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You notice that your office tends to blow off steam and bond by going out for a drink after work. You don’t drink alcohol. Is this going to be a problem for you? What should you say if people notice you’re not drinking?


Work events often focus on drinking whether it’s a weekly happy hour or a client dinner. But if you don’t drink – for whatever reason – it shouldn’t be a big deal to be sober at work. I’ve seen lots of people successfully handle this in a few ways:

Option 1: 

Order a beverage – like a glass of club soda with lime – and sip on that. You don’t need to call attention to the fact that it doesn’t contain alcohol if you don’t want to.

Option 2: 

Order an alcoholic beverage and just hold it all night.

Option 3: 

Turn down a drink with a simple, “No thanks.” Or with “No thanks, I’m good for now.” (Adding “for now…” might invite a second offer of a drink later, but it usually stops conversation in the moment.)

Option 4: 

Turn down a drink and explain that you don’t drink: “No thanks, I don’t drink.”

Whatever you decide to do on any given day, the key is to be casual and treat it like a non-issue. Usually everyone else will follow suit. But…sometimes, they don’t. Here’s how this can play out if you come across someone who tries to turn it into a big deal:

Boss: Hey employee, grab a beer!

Employee: I’m good, thanks.

Boss: Are you sure? We’ve got wine too, help yourself!

Employee: I’m fine, thanks. So, what do you think of tonight’s event? Great venue, huh?

Boss: Yeah, it’s cool. You sure you don’t want a drink?

Employee: Yeah, I’m good. I don’t really drink. So, I wanted to ask you about xyz file you’re working on…

Partner: You don’t drink? What? Why?

Employee: No, I don’t. (Or, No, I don’t, due to allergies/religion/never developed a taste/etc.) I am, however, basically responsible for keeping my favorite seltzer company in business! Anyway, what’s keeping you busy these days?

Boss: Actually, I’ve got this really great new project…

In short:

The easiest way to make being sober at work a non-issue is to: (1) have some kind of beverage in your hand, even water, making it easier to turn down a drink without explanation, (2) decline casually with a smile, and (3) appear to be having a good time at the event even if gasp, you’re not drinking alcohol. Abstaining around drinkers sometimes causes the drinkers to question their own alcohol consumption. This is a them issue, not a you issue, but you may find you have a better time at alcohol-soaked work events if you maintain a low-key approach.

In the vast majority of situations, I think you’ll find that abstaining is just not a big deal or even noticeable, especially now that being sober at work is much more common (e.g., Dry January).

Photo by Quentin Dr on Unsplash

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